There are no shortcuts and no crash plans here. Sustainable weight loss is slow — around 0.5 kg a week — and it lasts because it is built on changes you can actually keep.

What we look at first

Weight gain is sometimes driven by an underlying issue — hypothyroidism, PCOS, insulin resistance, certain medicines, poor sleep, or depression. At the first visit we review your history and recent blood reports and screen for these, because the plan is very different depending on the cause.

How Electro Homeopathy is used

Remedies play a supporting role. The Lymphatico (L) and Scrofoloso (S) groups are used to support metabolism and digestion, with help for cravings, bloating and low energy so the diet and activity changes are easier to sustain. The core of the programme is coaching: a realistic calorie and protein target, practical meal structure, step goals, and regular follow-up to keep you accountable.

What to expect

• First visit: history, measurements, review of reports, and a personalised target.
• Weeks 2–4: steadier energy, fewer cravings, first few kilos.
• Months 3–6: gradual loss with monthly reviews, then a maintenance plan to prevent regain.

Conditions commonly treated

Gradual fat loss for general health, weight gain associated with PCOS or thyroid disorder (adjunct to specialist care), cravings and emotional eating, sluggish metabolism with fatigue, and weight regain after previous dieting.